Soho yoga studio, was the first Bikram-yoga studio I had visit in over a year. Admittedly, the simple thought of attending a class and sticking it out for 90mins in a hot room made me nervous. I was mentally preparing myself for the worst due to my lack of practice in...
Is Hot Yoga for you? You’ll have to take a class to find out! I’m here to share with you my personal experiences with hot yoga and how much my life quality has improved. There are may opinions when it comes to “hot yoga” formally known as...
Can a pair of socks improve the quality of your work out? It was love at first site when I walked into Sports Chalet in the hunt for some new red running shoes, as sports chalet was my only local option at the time for active wear. No red running shoes in site. A...
If you were to open the door to my fridge on DAYS 1-3 of my #Detox Juice Cleanse. This is pretty much what you’ll find, multiple bottles of S.Pellegrino, BluePrint Cold Pressed Juices, and fresh juice blends from www.nekterjuicebar.com or a custom juice blend...
Cheers to DAY 1 Embracing and accepting change is the first step into this transition to a fabulous new you. Mental preparation is everything, premeditate your new lifestyle. Visualize how you’d like your future to be with your newly met fitness and lifestyle...
This Blog title may not apply to me, however; I am happy to share my aspiring fitness goals, and newly learned healthier eating habits in hopes to help improve your over all quality of life through healthy motivation. You may be interested in these time saving tips if...
