Happy First Monday of the year, It seems like everyone is working all year long to be in shape for the summer or holiday parties in the winter. What about the other special occasions that come across the rest of the year? Wouldn’t want to look your best all...
“In a girl world, Halloween is the one night a year a girl can dress like a slut, and no other girl can say anything about it” Is an all time favorite, and famous quote from Lindsay Lohan’s Mean Girls. Movie or not, the quote is pretty on point, and...
Is Hot Yoga for you? You’ll have to take a class to find out! I’m here to share with you my personal experiences with hot yoga and how much my life quality has improved. There are may opinions when it comes to “hot yoga” formally known as...
Growing up I was blessed enough to have my mother always making sure to have our fridge and pantry fully stocked. She made sure to have the healthiest, and freshest meal options and snacks. On the weekends it was almost always sushi dinner at our favorite spot, A...
If you were to open the door to my fridge on DAYS 1-3 of my #Detox Juice Cleanse. This is pretty much what you’ll find, multiple bottles of S.Pellegrino, BluePrint Cold Pressed Juices, and fresh juice blends from www.nekterjuicebar.com or a custom juice blend...
Cheers to DAY 1 Embracing and accepting change is the first step into this transition to a fabulous new you. Mental preparation is everything, premeditate your new lifestyle. Visualize how you’d like your future to be with your newly met fitness and lifestyle...
