A simple guide to foods that support hormone balance, energy, skin health, and metabolism.

Vegetables (Hormone Detox + Nutrients)

Broccoli  

Cauliflower  

Brussels sprouts  

Kale  

Spinach  

Arugula  

Swiss chard  

Red bell peppers  

Mushrooms  

Zucchini  

Asparagus  

Onions  

Tomatoes  

These vegetables contain antioxidants, fiber, and phytonutrients that support hormone metabolism and reduce inflammation.

Fruits (Antioxidants + Energy)

Strawberries  

Blueberries  

Raspberries  

Apples  

Pineapple  

Bananas  

Pomegranate  

Berries are especially beneficial for hormone health because they support blood sugar stability and reduce inflammation.

Healthy Fats (Essential for Hormone Production)

Avocados  

Olive oil  

Chia seeds  

Flax seeds  

Walnuts  

Almonds  

Pumpkin seeds  

Healthy fats help support hormone production and keep you feeling satisfied between meals.

Protein Sources (Blood Sugar Balance)

Eggs  

Wild salmon  

Organic chicken  

Greek yogurt  

Cottage cheese  

Lentils  

Chickpeas  

Protein powder (collagen or whey)

Protein helps stabilize blood sugar levels and supports metabolism.

Hormone-Friendly Milks

? Unsweetened almond milk  

? Coconut milk  

? Unsweetened oat milk  

Avoid added sugars whenever possible.

Fiber & Gut Health

Oats  

Quinoa  

Sweet potatoes  

Brown rice  

Chia seeds  

Flax seeds  

Fiber helps support digestion and remove excess hormones from the body.

Hormone-Supporting Extras

Turmeric  

Ginger  

Cinnamon  

Green tea  

Matcha  

Dark chocolate (70% cacao or higher)

These foods help reduce inflammation and support overall hormone health.

Smoothie Staples

Blender

Spinach  

Frozen berries  

Banana  

Almond milk  

Chia seeds  

Collagen powder  

Flax seeds  

Simple Hormone Reset Meal Ideas

Morning Smoothie  

Spinach, berries, banana, almond milk, collagen, chia seeds

Lunch  

Egg scramble with spinach, mushrooms, tomatoes, onions, and avocado

Dinner  

Salmon, roasted broccoli, and sweet potato

Small daily nutrition choices can make a powerful difference in supporting hormonal balance, energy levels, and overall wellness.

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I hope you enjoyed this list. If you have any questions or comments, please feel free to email me at audrey@labeautyguide.com

— La Beauty Guide