A real look at hormonal health in your 40s. As much as I hate to admit it, something definitely starts to shift for many women after 40—sometimes even earlier. It’s not just physical; it’s emotional, hormonal, and, honestly, a little humbling. For me, it’s been tough...
Wow! 2024 has been nothing short of a roller coaster. The second half of the year has really forced me to restrategize my game plan on how to be the best version of myself. I lost my dog of 12 years and my relationship of 12 years. It truly broke my heart and humbled...
We can mourn the loss of many things like a loved one, a pet, a relationship or even a job. There is no right way to feel or express yourself. Everyone deals with it differently and I want to share my story on how I’ve been grieving the recent loss of my beautiful...
