The Joys Of Pilates

The Joys Of Pilates

Wow! 2024 has been nothing short of a roller coaster. The second half of the year has really forced me to restrategize my game plan on how to be the best version of myself. I lost my dog of 12 years and my relationship of 12 years. It truly broke my heart and humbled...
Grief is Grief……..

Grief is Grief……..

We can mourn the loss of many things like a loved one, a pet, a relationship or even a job. There is no right way to feel or express yourself. Everyone deals with it differently and I want to share my story on how I’ve been grieving the recent loss of my beautiful...

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