The Joys Of Pilates

The Joys Of Pilates

Wow! 2024 has been nothing short of a roller coaster. The second half of the year has really forced me to restrategize my game plan on how to be the best version of myself. I lost my dog of 12 years and my relationship of 12 years. It truly broke my heart and humbled...
Audrey’s Guide To Healthy Skin

Audrey’s Guide To Healthy Skin

For a female that is in her 40’s, I think I have establish a good foundation on how to achieve healthy looking skin. First things first. You want to detox, if you’re not drinking enough water it’s best to start making it a priority on a daily basis.  Proper hydration...
Two Years Post Veneers

Two Years Post Veneers

Two years ago, I made one of the best decisions of my life—I got 10 veneers, along with a removable appliance for my lower teeth, and the confidence boost has been incredible. Choosing a cosmetic dentist isn’t just about finding someone skilled; it’s about finding...
Grief is Grief……..

Grief is Grief……..

We can mourn the loss of many things like a loved one, a pet, a relationship or even a job. There is no right way to feel or express yourself. Everyone deals with it differently and I want to share my story on how I’ve been grieving the recent loss of my beautiful...

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