The Joys Of Pilates

The Joys Of Pilates

Wow! 2024 has been nothing short of a roller coaster. The second half of the year has really forced me to restrategize my game plan on how to be the best version of myself. I lost my dog of 12 years and my relationship of 12 years. It truly broke my heart and humbled...
Audrey’s Guide To Healthy Skin

Audrey’s Guide To Healthy Skin

For a female that is in her 40’s, I think I have establish a good foundation on how to achieve healthy looking skin. First things first. You want to detox, if you’re not drinking enough water it’s best to start making it a priority on a daily basis.  Proper hydration...
Luxury Recovery Experience

Luxury Recovery Experience

Planning for any kind of surgery not just plastic surgery is a really big deal. There are a lot of factors that go into achieving the perfect experience and result. Every procedure is different and will have specially tailored post op care instructions. It is...
Composite Vs. Porcelain Veneers

Composite Vs. Porcelain Veneers

If your teeth are in relatively good shape, and you just want to change their appearance, including their shape or color, veneers may be a good choice. Remember, these aesthetic dental decisions should not be rushed. Take your time, learn the differences, and discuss...

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