As we welcome the new year, it’s a great time to reflect on our personal goals and aspirations. If you’re someone who values aesthetics, you might be thinking about what changes you’d like to make in your physical appearance. Perhaps you’re interested in improving your fitness level, trying out a new hairstyle, maybe some plastic surgery and investing in a new wardrobe. 

Whatever your goals may be, it’s important approach them in a healthy and sustainable way. 

If you’re considering plastic surgery remember each procedure has its own set of guidelines for recovery and long-term care.

In this blog post, we’ll explore some tips and strategies for setting aesthetic goals that align with your values and priorities.

Doing research is very important. I always recommend to consult with more than one surgeon for a second opinion. You can see which doctor you feel most comfortable with. Ask to see some before and afters, read some reviews or testimonials from previous patients. Quotes may vary depending on the surgeons experience and location. 

When booking your consultation, it’s a good idea to ask for a price range. You would need to include the cost of post operative care. 

Our beauty concierge service has designed and developed a fantastic diet of our clients and patients that are scheduled to have plastic surgery. There are some foods that need to be avoided like fish because it’s considered a blood thinner. With this diet you can build immunity with and without restricted foods. Our menu includes recipes for an entire month for breakfast, lunch, snacks and dinner.

A good fitness routine and healthy eating is the best way to prepare for surgery and maintain results.

For more tips, comments or questions, please feel free to email me at or fill out our contact form.

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