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We’ve all heard the saying, “An apple a day will keep the doctor away”.

We’re living in the 21st century, step your nutrition game up.

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Pineapples are not only a flavorful fruit but a great source for daily minerals, and vitamins. Vitamins A, and C are found in this refreshing bite of paradise. Vitamin A is an excellent source for keeping our skin glowing, youthful, and healthy.

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We all should very well know, that Vitamin C is a must have on a daily basis. It keeps you, and your family free from colds.

Improve digestion, pineapples are loaded with fiber.

BONUS : Bromelain is an extract derived from pineapples, and often recommended to our post operative patients (liposuction) to help minimize the bruising and swelling caused from the liposuction, cannula.

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